Tag Archives: eating local

Seasons first canning…


The first flavors of the summer: Radishes and Rhubarb.

Early Grey Vanilla Rhubarb Jam (adapted from Food In Jars recipe) makes 6-8 jars

  • 16 c chopped rhubarb (about 6 pounds)
  • 2 c brown sugar
  • 1 c honey
  • 2 c double-strength brewed Earl Grey tea
  • 2 vanilla beans, split and scraped
  • Juice of 1 lemon
  • 2 packets Pamona’s Universal Pectin (this kind of pectin does not require as much sugar, or any at all)

Directions: Prepare jars and lids in boiling water to sanitize. Meanwhile, bring sugars and tea to a boil in a large pot. Add rhubarb, vanilla, and juice of lemon. Simmer until rhubarb is broken down completely and add pectin as packet directs. Add hot jam to jars, leaving 1/2-1 inch of head space and process in a boiling water bath for 10 minutes.

This jam is tasty and tart, but does not have a very strong earl grey flavor. I would suggest adding more tea to the mix, or maybe even the tea leaves themselves. Another note about this recipe is that I used brown sugar, which significantly altered the color. I like the taste of brown sugar and honey  much more, but be prepared to have a much darker product.

This slideshow requires JavaScript.

Pickled French Radishes (makes one jar, but is easily adjusted for more)

  • 1 bunch of radishes (i like to leave just a little bit of the green on the top, just to be pretty)
  • 1 c distilled white vinegar
  • 1/2 c water
  • 2 tsp sea salt
  • Peppercorns
  • 1 clove garlic
  • Horseradish root (cut into long strips)

Directions: Sanitize and prepare jars. Heat all ingredients until boiling. Stuff the jars as full as possible with radishes. Add the hot liquid. Wipe rim and seal lid. Place in a boiling water bath for 10 minutes.

I added the horseradish root because I read that it helps keep crunchiness in pickles. I also love the kick of horseradish and thought it could compliment the bite of the radishes.

Happy canning!


First couple farmers markets…


The past two Saturdays that wonderful ahhh… I’m home…. feeling has overwhelmed my body and my mind. Market season gives me this odd sense of belonging, of friendship, and of excitement, which I am forced to miss out on for five months of the year. Those five months being filled with potatoes, kale, rain, and miserable days at school.

But, those are all behind me now, and I never thought I would be so happy to see those stands full of everything green. The green now is not that rough, filling, heavy green that the brassicas bring throughout the winter (don’t get me wrong, I am so grateful for those veggies). The green now is more delicate, more aromatic, more full of flavor and possibilities.

My last couple of hauls from market (thanks to the wonderful people at Lost Creek Farms, Groundworks Organics, and McKenzie River Organics) include:

  • green garlic: looks like chives but a little thicker. use the same way as you would regular garlic except cook slower and less time because it is more delicate.
  • young green onions: wonderful, light, not as harsh and spicy as the full grown bulb. you can use the whole stalk of these beauties.
  • raab: so many types of raab! kale, collard, brussel sprout, yum yum yum. basically looks like mini broccoli florets, accept these are more tender and not as tough.
  • chard: so beautiful, big, and colorful. I have been cutting up the stalks and adding them as well to add vibrant pops up color.
  • apples: lots still root cellared from last season to help fend us fruit lovers off until the strawberries pop up.
  • young carrots: so sweet, so perfect for canning.
  • salad greens: loving these light airy leaves and this recent sunshine.
  • leeks: great exchange for onions now and add nice flavor for those spring soups.
  • radishes: these are the real punch of flavor for the season. spicy, crunchy, colorful, all shapes and sizes. These are a great addition to any salad or side to a meal.

I also picked up a few of my staples from Lonesome Whistle and Camas Country including the Best honey I have ever had (Buckwheat Honey from Camas that shared an adjacent field with sunflowers, so its light and full of flavor), some colorful fun beans (including the “King of all Early Beans” a white and pink bean), and some other bean varieties.

All of this new fresh produce has been inspiring me to move away from my typical “easy” meal of grains and beans, and add some  more flavor.

This slideshow requires JavaScript.

Baked Ziti

  • Noodles of your choice, I use whole wheat penne
  • Cottage Cheese (I used local Nancy’s, there was no local ricotta so that is why I used cottage cheese, similar flavor and texture)
  • Willamette Valley smoked cheddar
  • Tons of Spinach
  • Kale Raab
  • Green Garlic
  • Canned whole tomatoes (from last years harvest)
  • Ground beef (Knee Deep Cattle Company)
  • Thyme, Oregano, Salt, Pepper

Directions: Saute herbs, raab, and garlic in butter until aromatic. Add whole canned tomatoes. Smash, blend, or food process the tomatoes until sauce-y.  In separate pan, cook the beef with fennel, salt, pepper, and basil. Once cooked through, add to tomato sauce. Cook the noodles until al dente. Mix all together except a little bit of the smoked cheddar to add to the top. You may also want to add bread crumbs to the top for more crunch. Bake at 350 until melty and toasty. (Thats how I cook, sorry there’s no real “exactness”)

I also made an ahhmazing scramble breakfast. The eggs I got from Blissfully Produced had The darkest yolks I have ever seen. Practically orange and so full of flavor. I sauteed leeks, chard, green garlic, and white elm mushrooms in butter until soft and aromatic. Added scrambled eggs and goat feta. On the side, an early spring salad with thinly sliced radishes and a dressing of pesto frozen from last season mixed with a little mustard and red wine vinegar. To top it off a vegan cheese bagel fresh baked at the Wandering Goat (I dont know why, but their vegan cheese bagels are just the total bomb!).

I have really been getting back into the Kombucha scene too. I go through my phases, and now am fully immersed in this one. I will be starting a batch as soon as a find a baby. More on that later!

Dont forget about your local farmers markets and get your CSAs soon! Happy Spring!

DIY and Funkify your Garden Space


So there are a few things I know about: I know about being broke, I know about so badly wanting to grow my own food, and I know about thrift store shopping and making a little something out of nothing. So out of all of my “vast” knowledge and some motivation, I have found some pretty rockin’ ways (through friends, family, and research) to reuse materials for planting and to add a little bit of spunk to a garden space.

One really awesome idea I saw recently was posted by BRING Recycling of Springfield, Oregon. BRING has got everything a person could need for a home and business remodel or any DIY project. Their most recent and fun idea involves mattress springs and gardens. The first idea is to use the old mattress springs for fences for chicken coops or around garden plots to keep animals out. The second idea is to use the mattress spring as a valence for peas and beans to climb or decoratively for vines. The beauty of this is most places practically give these things away and they are extremely light weight. This site has a few photos and examples of mattress garden art.

One very common, practical, and often free, item I see in many yards of Eugene students and gardeners is an old dresser. So there are two ways you can do this.  The first  is best if done using a short dresser (2 or 3 drawers). Keep the dresser up right and either make sure you have sturdy bottoms to the drawer or reinforce them with strips of wood . Once they are reinforced, drill holes to allow for water to drain. The bottom drawer should be pulled all the way out, the next one half way and the top a quarter of the way out. You need to make sure that the dresser will not be off balance (this is why you should only use smaller dressers), you can bury the dresser part way if you would like more security. Fill the drawers with soil and only grown plants with a small root system. Herbs and flowers will work best in this situation.

The second way, which is better for taller dressers, is to lie it down flat and use it as a type of “raised” bed. Remove the back of the dresser if possible; if this is too difficult drill many holes or cut slices out so that the roots have a place to go (if you have to do this, tap root veggies will not work as well). Remove all the drawers, fill the dresser with soil, and bam! you are left with nice separate sections and raised beds. The drawers can then be used as separate planters or stacked in an artistic way and used as a focal point in a garden. (I love the use of the guitar in the picture to the right, such a good idea!)

Another obvious, but extremly easy object to use is anything wicker!  Wicker baskets, chairs, bookshelves. All of it great, water can flow, roots can grow, and there is nothing you have to do except add some high quality soil.

Old gutters can be used as totally bitchin’ hanging planters or pathway liners. Toilets can hold plants in the bowl and in the tank.Sliding glass doors or french doors for cold frames. Some friends of mine even took their old truck canopy, put it up on stilts, and now have a nice cozy home for their chickens with an easy access window to gather eggs.

Wine bottles are something that are never in short supply in my house, and judging by all the recycling bins full of them, most other’s houses as well. So next time recycling day rolls around, roll around on your own and pick up all the colorful, pretty, and nonbroken bottles to jazz up your garden. One idea I have seen, is to take all your wine bottles and create a barrier for your garden by sticking them neck down in the ground. This creates a raised edge and also a pretty mosaic pattern around your beds. Also filling your bottles with water and sticking them straight into your planter will slowly release water as the soil needs (instead of paying out the arse for those orbs on the shopping network). Wine bottles are a great way to create easy art as well. I have seen anything from paths made completely of bottles, to wine bottle lanterns, to simple statues.

       wine bottle torch


hummingbird feeder

a little creativity

Bed Dividers

Got any great DIY garden ideas? Love to hear whatchya got. Happy Spring!

A week of legumes and grains…


This week of no meat has been fulfilling and just plain filling. I spent about half as much at the grocery store this week and felt fuller most days. I have been experimenting with lots of different grains and bean main dishes. One of my favorite dishes of all time is falafel. There is just so much freshness mixed with so much comfort in these little delights, I can’t help myself. And, little did I know, they are so easy to make.

Megan’s Falafel Extraordinaire (this makes about 2 cookie sheets worth, this is a lot, enough to freeze, so cut in half if you only want some for a meal)

  • 4 c soaked and boiled garbanzos/chickpeas
  • 1 onion, chopped finely
  • 3 cloves garlic, minced
  • 2 tsp cumin
  • 1 tsp paprika
  • 1/4 c fresh chopped parsley (or 2 T dried)
  • salt and pepper to taste
  • lemon juice and olive oil until right consistency


Falafels are so easy I have no idea why I waited so long to try. Put the garbanzos in the food processor, process until fine and grainy. Add the parsley, spices, onion, and garlic. Process until mixed. Add a few teaspoons of lemon juice and add either olive oil or broth until it reaches a workable consistency to shape the balls. Shape the mush into a cookie-like ball. Put on cookie sheet with parchment and bake at 350 degrees for about 20-30 minutes until slightly crisp on top. At this point you can either (a) eat them like this, (b) freeze/refrigerate them, or (c) pan fry them with a little bit of oil to get that nice crispy edge. I like to serve on pita with cabbage, carrot, and cilantro. Top with a dill+yogurt+salt+pepper mix.

The multitude of non-wheat grains has also been a wonderful addition to my diet. Buckwheat, oat groats, rye berries, teff grain, all wonderful, nutty, rich, and flavorful. My breakfasts have been consisting of oat groats, berries, nuts, and cinnamon. Or when I am feeling ambitious, I’ll make a cobbler: canned peaches, apples, canned plums + cobbler top of ground oat groats, ground flax seed, rough ground hazelnuts, raw honey, little whole wheat flour, cinnamon, and melted butter to barely pull it together. Sprinkle on top and bake for about 20 minutes at 350. So simple and delicious. Also good fresh out, cold, or with nut milk the next day.

My DIY moment of the week, was making my own Rayzen Brann. I love the idea of taking something that people think they have to buy, and making it at home with a fraction of the ingredients. This cereal can also easily be gluten-full or gluten-free.

Home Made No Additive Good Old “Raisin Bran”

  • 1 c fine flour (like buckwheat, whole wheat, amaranth, anything really fine)
  • 1 c course flour (like teff grains, processed oats)
  • 1 c nut flour (hazelnuts, almonds, walnut, etc)
  • 1 tsp baking powder
  • 2/3 c milk
  • 1/2 c water
  • 2 T-1/4 c honey or brown sugar (I prefer to heat up raw sugar and pour in)
  • Any spice you want: cinnamon, nutmeg, clove, ginger, etc

Gather all ingredients and mix together. Bam! That easy

Roll out (1/4 mixture at a time) between parchment and plastic wrap. You must use parchment and plastic wrap because this stuff is sticky (I made the mistake of using wax paper and baked completely inedible flakes). Roll out until almost transparent.

Bake at 350 until leathery. Let cool. Once cool, tear into bran sized flakes, and bake again at 275 until crisp.

Once the flakes are dry and cooled. You can add nuts and fruit. I added dried blueberries and chopped hazelnuts, then doused with a little bit of cinnamon.

So tasty.

I still do not plan on being a vegetarian, vegan, pescetarian, raw foodist, or any of the rest, but I am loving these grains, lentils, and beans. Cant wait to share these little beauties at the Food Swap tonight and bring home some tasties for myself. I’ll report back soon and let y’all know about my Food Swap booty!

Spring Cleaning Finale


Though we have recently had random spells of wanna-be-hail and 5-minute-snow, this winter has been an unusually dry and sunny one. Even with our week of floods in the valley, I’m not complainin’ and neither are the seeds and starts.

All the greens, pinks, yellows, and lavenders popping up everywhere makes this girl (who just finished her last frozen strawberries and cherries *gasp*) very happy and excited for a new season of eating, preserving, and learning.

For my last section of “spring cleaning,” I am taking all my inspiration from fresh sprouts, budding blossoms, and the desire to empty my freezer and cupboards, to do a sort of “self” cleansing. If you know me at all, you could assume that I am not found of and find humor in things like the Master Cleanse, the cabbage soup diet, the all juice diet, the blah blah blah. But after some thought and evaluation of my current diet, and not to mention watching the documentary Forks Over Knives, Shane and I are going to eat vegan/vegetarian for a week or so to kind of “hinder” my current diet cravings and hopefully feel a little lighter. A break from cheese and meat is much needed and monetarily will be much appreciated.

Forks Over Knives is a documentary that basically states that all/most degenerative diseases can be avoided by eating a vegan only diet. The studies seem very well done and the idea that diets can save lives is something I truly believe. In a society of immense obesity, the rising accounts of diabetes, heart disease, and cancer in general only seems to be related in my mind. They also brought up a valid point that consuming the same amount of calories in different “categories” will make the body feel different levels of full (for example 500 calories in oil compared to 500 calories in vegetables can have a significant difference in fullness levels). The receptors in the stomach do not really recognize “calories” so much as they recognize the size and fullness of the organ. Wow, duh, makes sense.

Now, by no means, do I plan on becoming a vegan, a vegetarian, or whatever. This task simply means that I am trying to learn to respect and embrace the protein that vegetables, grains, and legumes have to offer and to utilize them more. As Michael Pollan says, “Eat food, not too much, mostly plants.”

This cleansing is also offering me a chance to improve my cooking skills and develop a few more recipes. Because, I mean, how hard is it to make a steak taste good? or bacon and eggs? But now making lentils taste that good, that’s a challenge I am willing to accept!

One important thing to remember though, when replacing animal proteins, is to make sure and create “complete” proteins (those including all nine essential amino acids) in your diet. Making complete proteins with plants usually just involves combining two together. Some good protein combos are:

  1. Legumes+Grains= peanut butter on toast, rice and beans, chili and a roll, tofu stir fry over rice
  2. Seeds/Nuts+Legumes= Hummus (if it has tahini), trail mix, lentil loaf
  3. Seeds/Nuts+Grains= seeded bread, granola with nuts, nut butter (almond/hazelnut) on whole grain bread
  4. There is also Legumes+Dairy and Grains+Dairy

There are a couple plant foods known to have complete proteins: soy and quinoa. As a locavore, these foods are both somewhat “off limits” to me. There are some farmers who grow edamame locally, but most comes from Kansas and most quinoa from South America.

Two books that I have taken a lot of inspiration from are Clean Start by Terry Walters and The Vegetarian Option by Simon Hopkinson. Clean Start is an awesome book that breaks down recipes into seasons and really tries to get away from conventional vegetarian recipes (like all tofu and tempeh!) Some of the recipes I have marked currently are: Golden Beet Soup, Daikon Carrot Salad with Cilantro and Peanuts, and Buttercup Squash with Quinoa, Apricot, and Sage Stuffing. The recipes are all very approachable, the photos are great, and her opinions are right in line with what I believe in. Her opening page has a list of tips for a “clean start”

  • eat the colors of the rainbow
  • eat dark leafy greens every day
  • eat all five tastes
  • eat foods that are grown, not manufactured,
  • skip the package
  • buy clean food and leave the rest behind
  • buy and try one new clean food each time you shop
  • know the source of your food
  • buy local and organic when you can
  • be nourished by your food and make peace with your choices

Not too confusing or outlandish right? Now The Vegetarian Option is a  more straightforward cookbook with lots of amazing photographs and some pretty ritzy recipes. These recipes are definitely not for the faint of heart, and add a little pizazz to the vegetarian world. Recipes like beet jelly with dill and horseradish cream or spinach mousse with Parmesan cream are among some of the more “foodie” recipes, but there are definitely some tasty ones to try at home: ricotta and spinach crepes or asparagus frittata and soft cheese with chives.

To start off the week and the veggie recipes to follow, I will leave you with this…

Lentil Loaf (adapted from Sue’s recipe at Camas Country Mill, makes two loaves)

  • 2 onions, chopped
  • 2 T oil
  • 4 c cooked, drained lentils
  • 1 c whole wheat bread crumbs
  • 1 c nuts or seeds (I used chopped walnuts)
  • 1 tsp sage, thyme, and oregano
  • 1/4 c whole wheat flour
  • 4 eggs
  • 1 c broth or water
  • 1 T vinegar
  • 1 T soy sauce or 1-2tsp salt
  • 2 T toasted seeds (I used pumpkin)

Directions: Preheat oven to 350. Saute onions in oil until browned. Mix all ingredients together except toasted seeds. Shape with fingers and place in a greased loaf pan. Sprinkle top with seeds. Bake 30 to 40 minutes. So easy and so tasty, even Shane the carnivore likes it.

Got any great, protein rich veggie main dishes?

Spring Cleaning Part 1 (of many)


So this is the first part to a (probably) many part series, starting a little before spring. My first main tasks this late winter, in preparation for spring, was to focus and clean up my blog, and organize the last bits of my summer preserves.

So thus, here is my new blog and new name. I would like to broaden my focus and try to invite more participation, so that, when this thing we call a “perfect capitalist society” collapses from lack of oil or just sky-rocketing prices, we will be ready as a community to source locally: food, products, services, etc. We will know how to live without all those luxuries by remembering what the basics are, and how to complete those tasks successfully, and maybe even with some pizazz. Sewing, cooking, preserving, cleaning, running a household, foraging, being healthy, all things will be explored, learned, and taught!

Cleaning the kitchen was no easy task; it was no sweep/mop/dish combo. Everything was taken out of drawers, cupboards, and cabinets in my kitchen and completely overhauled. I pulled about two boxes worth of doubles, unused gadgets given to me through numerous parental moves, and boxed cakes (from who knows where), and will put on the street in a free box on the next sunshiney day. I was able to put all canned goods and preservation items together, baking goods lay happily next to each other now, and I paired down my overflowing dish set to a manageable size. Also… my greatest accomplishment… I moved my record player into the kitchen. Hey, its where I spend the most amount of time, so it only made sense.

I realized a couple things while doing this, (1) I need to start using up the food I have in massive bulk (this includes mainly lentils, carrots, and pickled things), (2) I would love to step up my game in the thrift store department (or the friend-mooching department) and find a mortar and pestle, fondue pot, and meat thermometer, (3) there are many more things I want to try and do (soon to come jerky, spice rack making, gyros)!

But, one step at a time now, so I made some good use of my carrots:

Carrot Muffins (makes about 3 dozen)

  • 2 c whole wheat flour (Camas)
  • 1/2 c buckwheat flour (Camas)
  • 1/2 c white wheat flour (Camas)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 T cinnamon
  • 1 1/2 c plain yogurt (I used NF Nancy’s)
  • 3 eggs (Blissfully Produced)
  • 1 T butter (Rose Valley)
  • 1 c milk (Rose Valley)
  • 2 c carrots, grated
  • 3/4 c honey (I actually used half honey and half maple syrup because I was a little short on my honey supply)
  • 1/4 c flax (Camas)
  • 1/4 c walnuts (farmers market)

Directions: So I am a really basic baker, I literally just mix the dry, mix the wet, and then combine them together. Taste the batter, add whatever other spices you would like: nutmeg, clove, almond extract, etc. I baked these at 350 degrees for about 10 minutes (I had a tiny muffin tin, so it may take longer with a bigger size muffin). I also did the math on these, and figured that if you get about 3 dozen muffins each one is approximately 75 to 80 calories. These are by no means sweet muffins but they are absolutely wonderful in the morning with butter or jam and pretty healthy at that.

Carrot Curry Soup (makes enough for about 5 people)

  • 2 onions, chopped
  • 5 cloves garlic, chopped
  • butter for sauteing veggies
  • 8 carrots, chopped (they will be pureed so no worries about appearance, just make sure they are about the same size)
  • 2 potatoes
  • 5 c chicken broth, vegetable stock, water, or mixture of the three
  • 2 T curry (I only had yellow and green so I did about 1 1/2 of the yellow and 1/2 of the green, but I think red would have tasted the best, go figure)
  • 2 tsp paprika
  • 1 tsp thyme
  • 1-2 T vinegar to taste (I used red wine)
  • Salt and pepper to taste

Directions: Saute onions in butter until soft and golden in a pot. Add all other veggies to pan and saute until onions become darker and you start to smell the veggies. Add the stock and bring to a boil. Once it reaches a boil, turn it down to a simmer, add spices, and  put a lid on it (I never thought I would actually say that in context, haha). Simmer until veggies are very soft. Then, either transfer part of the liquid and the veggies to a food processor, or (what I prefer) use a hand blender (wand?) and blend while still in the pot. At this point you can taste and add any spices. I served mine with a dollop of yogurt and kimchi, but would be good over rice, with a green onion/parsley garnish, or just plain jane.

I also plan on making a lentil loaf this week and juicing lots of carrots. Got any great carrot/lentil/pickled things recipe to share?

A Locavore Super Bowl Menu (pssstt it’s healthy too)


One consumerist trap that I am embarrassed to admit (nah, no I’m not) is that I love football season and mostly the grand finale of it all, the Super Bowl (I would have liked it more had it been the Packers or the niners but….).  I also love any excuse to cook and to have parties. I already know what you are saying, “Super bowl menu local? healthy? get out!” And I counter with “yes, yes, and no way!” Most people think seven layer dip and little weenies and doritos, well not in my house. I say let there be dips and soul food!

Hummus Two Ways

  • 1lb dried garbanzos (I used Camas Country)
  • 4-5 garlic cloves
  • Walnuts, almonds, hazelnuts (any type of local nut, the typical ingredient this is replacing is tahini so you want a mellower flavored nut)
  • Olive oil (optional)
  • Lemon juice (optional, but recommended)
  • Salt and pepper
  • [Hummus 1] Roasted Red Pepper, cumin, paprika, green onion
  • [Hummus 2] Pesto (or just basil), herb de provence, kale/chard/spinach, flax seed

Directions: Soak garbanzos over night, the next day, boil the beans for about 30 minutes until the beans become a little softer (they will still be pretty tough this is just fine). Strain the beans, and place half in a food processor. Add two or three cloves of garlic, salt, pepper, a few tablespoons lemon juice. Start the food processor and either add olive oil, warm water, or a mixture of both. I put a tablespoon or so of olive oil and used water for the rest (normal recipes call for all olive oil, but I do not think it is necessary, and it saves a bunch of calories to just use the water). Once the hummus is the consistency desired, add the rest of the ingredients.

“Ranch” Carrot Dip (all the flavors of ranch with out all that other freaky stuff)

  • 8oz Greek or Nonfat Yogurt (that has been strained over night through a sieve or cheese cloth so that it become thicker)
  • 8oz cream cheese (Nancy’s has the yogurt and the cheese)
  • 2 c shredded carrots
  • 1/2 c finely chopped fresh dill or 1/4 c dill weed
  • 1-2 cloves garlic finely minced
  • 1/4 c finely chopped green onion or  2 T onion powder
  • Salt and pepper to taste
  • (optional) bleu or parmesan cheese

Mediterranean Dip

  • 160z yogurt (done the same as the recipe above)
  • 1-2 cloves garlic minced
  • 1 jar roasted red peppers (I canned mine this summer)
  • 1 jar marinated artichoke
  • 1 jar olives (these are not local for me, but can be purchased organically and from as near as central California)
  • oregano, basil, salt, and pepper

Directions: Either put peppers, artichoke, and olives in a food processor and process until finely chopped, or finely chop by hand. Mince the garlic. Add all ingredients together and season to taste.

Salmon Burgers with Cabbage Slaw

  • 1 can (14-15oz) salmon (I get the Oregon or north pacific cans) or 1lb fresh salmon
  • 1 onion or 1/2 c green onion
  • 2 cloves garlic minced
  • 1/4 c fresh parsley chopped
  • 1 egg or 2 egg whites
  • 1/2 c bread crumbs
  • 1 T Worcestershire
  • Salt, pepper, paprika
  • Slaw: 1/2 cabbage sliced, 1 beet and a few radishes finely sliced (julienne style), 1 T dijon mustard, 1 T lemon juice, salt, pepper, and dill (you can also use mayo in this part, but I am not a huge fan, I always sub plain yogurt for this)

Directions: Puree salmon in food processor (or hand chop) salmon. Mix all the rest of the ingredients in a bowl with hand and add more egg if too dry or more breadcrumbs if too sticky. Form into four 1/4lb patties and grill in pan over medium heat.

Chicken Sloppy Joes (adapted from Rachel Ray Food Network recipe)

  • 2 pounds chicken or turkey breast
  • 1 carrot grated
  • 1 onion finely chopped, or 1/2 c chopped green onion
  • 2 to 3 cloves garlic minced
  • Salt, pepper, cumin, cayenne, and paprika
  • 2 T red wine vinegar
  • 2 T honey
  • 2 T Worcestershire sauce
  • 1/4 c hot sauce (or I took chili peppers I dried this summer, rehydrated, and finely chopped)
  • 1 c tomato sauce
  • 1 c chicken stock

Directions: Add meat to skillet and cook thoroughly. At the same time in a separate skillet saute carrots and onion with seasonings until softened. In a bowl combine the vinegar, honey, Worcestershire, hot sauce/peppers, tomato sauce and stock. Combine chicken, veggies, and liquid into the pan and stir to combine. Simmer until chicken begins to pull apart and shred with a fork. Pile sloppy joe filling onto buns and top with bleu cheese and pickles if desired.

Got any tasty super bowl/party recipes? Throw ’em this way! Happy winter!